He grew up a hard worker as a professional child actor, model, and television singer within SAG, where he learned how to be reliable, conduct himself, and work with a team having respect for all. We look forward to welcoming you into our yoga community!ĭavid Gramling is an E-RYT 200 loving and caring Yoga Instructor trained by NSEW and instructing at Tranquility Community Health, and the Bergey Spine Institute for Orthopedic Spine Surgery as a rehabilitation yoga instructor. Unify your body, mind and spirit at our energizing Highland yoga studio. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at our Highland yoga studio.Įast Highland Yoga is a place for everyone and everybody. To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We are passionate about helping students deepen their mind/body connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth. Our instructors have a diverse background in yogic philosophy, structural alignment, body sculpt, injury recovery, and nutrition. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.Īt East Highland Yoga, we practice the intention of yoga by treating everyone with respect and love. We encourage all yogis to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Our skillful instructors help experienced yogis go deeper in their practice while respecting individual needs. We encourage you to do as much as you feel comfortable doing and know that you can take child’s pose at any time.

Please be aware that the pacing may be a bit faster in an advanced-levels class and our instructors do not always teach modifications. You are welcome to try any class at East Highland Yoga. Our experienced instructors provide assists to support your practice and help you move freely into the full expression of each pose. We recommend wearing athletic clothing that allows you to move comfortably. Bring your mat, an open mind, and a willingness to discover new possibilities. If you are new to yoga, this is a great place to begin your practice in Highland. Regular yoga practice at East Highland Yoga will cultivate mindfulness and presence for a healthier lifestyle.Īll skill levels are welcome at East Highland Yoga. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. By linking breath with movement, yoga strengthens the mind-body connection. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. The word “yoga” means “union” and refers to the spiritual union between the mind and the body. Discover Yoga's Physical, Emotional, and Spiritual Benefits At East Highland Yoga, we encourage you to live your yoga on and off the mat! Call us today at (909)-856-0213. Our daily offerings include bikram, vinyasa, yin yoga, aerial yoga, and meditation. We offer a variety of different yoga styles that are perfect for students of all skill levels and body types. Welcome to East Highland Yoga Your Highland CA Yoga StudioĮast Highland Yoga is a welcoming community for beginning and experienced yogis in Highland.

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